Why Our Electrolyte Blend Works – Clean, Effective Hydration

A clutter‑free approach to hydration

For years we watched athletes and weekend warriors reach for sports drinks loaded with sugar and artificial flavours. These products can deliver needed electrolytes, but they often come with high sugar, dyes and unnecessary additives(Source). We wanted something different: a clean hydration solution that nourishes your body without compromising quality. That’s why we created a stickpack formula that delivers balanced electrolytes without the clutter.

A formula rooted in science

Each stickpack contains 565 mg of sodium, 283 mg of potassium and 56.5 mg of magnesium — the three electrolytes most responsible for fluid balance, muscle function and nerve signaling:

• Sodium helps maintain fluid balance and supports the absorption of nutrients(Source). Athletes lose large amounts of sodium through sweat during prolonged or intense exercise(Source), which can impair performance and increase the risk of muscle cramps(Source). Research from the American College of Sports Medicine (ACSM) recommends sports drinks contain 0.5–1 g of sodium per liter to replace sweat losses(Source), and endurance athletes are advised to consume 300–600 mg of sodium per hour (Source). Our 565 mg serving sits comfortably within this scientifically supported range.

• Potassium carries a small electrical charge that helps muscles contract and nerves transmit signals(Source). It works with sodium to maintain fluid balance inside and outside of cells(Source). Keeping potassium in balance supports proper muscle function and normal blood pressure(Source).

• Magnesium is a cofactor for over 300 enzyme systems and is essential for energy production, muscle contractions and nerve transmission(Source). It also helps transport sodium and potassium across cell membranes(Source) and plays a role in reducing fatigue and supporting electrolyte balance.

Our blend is sugar‑free, uses only natural strawberry–lime flavors and contains no artificial colors or unnecessary additives. The result is a crisp, refreshing taste — clean on the palate and never overpowering.

Designed for your performance

Hydration needs vary. The Cleveland Clinic notes that sports drinks are useful after vigorous workouts or endurance events but unnecessary for casual activity(Source). When your exercise session lasts longer than an hour, occurs in hot/humid conditions or produces heavy sweat, replenishing electrolytes becomes critical. Our formula is designed to support:

• Optimal hydration: The sodium–potassium balance helps maintain plasma volume and stimulates thirst, encouraging you to drink enough fluid(Source). Adequate sodium intake encourages fluid absorption in the intestines and supports circulation.

• Sustained performance: Replacing electrolytes lost in sweat helps prevent declines in endurance and power output. The ACSM suggests isotonic drinks with 0.5–0.7 g/L sodium for activities lasting under three hours and 0.7–1 g/L for longer events(Source) — our stickpack falls squarely within those ranges.

• Effective recovery: Magnesium and potassium support muscle relaxation and nerve function(Source), which can help reduce post‑workout fatigue.

Locally made, environmentally mindful

Sourcing and producing our electrolyte blend in Sweden isn’t just a branding choice — it’s a commitment to quality and sustainability. By keeping production local we reduce transportation distances and cut down on carbon emissions; shorter supply chains mean less fuel use and lower greenhouse‑gas output. Local sourcing also gives us better control over raw materials and ensures responsible manufacturing practices. Sweden is a global leader in sustainability, with over 60 % of its national energy supply coming from renewable sources. When you choose our product, you’re supporting Swedish craftsmanship and a greener economy.

The bottom line

Hydration isn’t just about drinking water — it’s about replenishing the electrolytes your body needs to perform and recover. With 565 mg sodium, 283 mg potassium and 56.5 mg magnesium, our formula reflects current scientific guidance on electrolyte replacement(Source). It offers clean, effective hydration without the clutter of sugar or artificial additives. Combine that with sustainable Swedish production and you have a product that supports both your health and the planet.